Welcome to the One Mile Challenge! This simple program is designed to help you build a consistent exercise habit. Here’s how to participate:
- The Goal: Move 1 mile every day.
- How to Do It:
- Walk, run, or do a combination of both to cover 1 mile each day.
- Use a tracking app, smartwatch, or map to measure your distance and time.
- If using a treadmill, 1 mile is approximately 1.6 kilometers.
- When to Do It:
- Choose any time that fits your schedule.
- Consistency is key – aim for the same time each day if possible.
- Where to Do It:
- Outdoors: In your neighborhood, a local park, or on a track.
- Indoors: On a treadmill or by walking laps in a large indoor space.
- Track Your Progress:
- Mark off each day on a calendar or use a habit-tracking app.
- Take notes on how you feel after each session.
- Stay Safe:
- Wear comfortable, supportive shoes.
- Stay hydrated.
- If outdoors, be aware of your surroundings and wear visible clothing.
Remember, the key is consistency, not speed. Whether you walk, run, or do both, you’re building a valuable habit. Listen to your body and enjoy the journey!
Good luck, and happy moving!
Take a screenshot and save this to your phone wallpaper for accountability.
